Community WOD (EVF360 & Crossfit)
Team of 3, 35 min AMRAP:
Partner 1 (time keeper): 500m/400m row
Partner 3: 30 double unders buy-in, then AMRAP: 10 alternating DB snatches 50/35 lbs, 10 box jumps 24/20 in**
Partner 3: Rest
** each partner continues where they left off in their previous round. Add all rounds performed across the 3 partners at the end to calculate the score.
Olympic lifting
Part A
EMOM for 4 rounds:
1 power snatch + 1 hang snatch ~60%
EMOM for 4 rounds:
1 snatch + hang snatch ~70%
EMOM for 4 rounds:
1 snatch
Part B
Snatch + 4 overhead squats
4x 1 at 80%+
Part C
Snatch high pulls
3x2 at 110% of 1RM
Part D
3 rounds for time:
60 double unders
12 strict handstand pushups
6 snatches XX
Load: increasing each round, 60%, 70%, 80%
Time cap: 10 min