Community WOD (EVF360 & Crossfit)
In teams of 2, for time, one partner working at a time, splitting as desired:
5,000m/4,000m row
50 pullups
50 toes to bars
50 deadlifts 225/155 lbs OR 100 double DB deadlifts 50/35 lbs
Time cap: 35 min
ROW360
Part A
10 rounds for distance:
30 sec row
30 sec rest
-- then 5 rounds for time of:
1 min row
1 min rest
-- then, for time:
1,000m row
Part B
3 rounds of 3 min AMReps:
12 chest to bar pullups
6 double DB hang power cleans 50/35 lbs
Max cal row
-- rest 90 sec after the 3 rounds, then:
3 rounds of 3 min AMReps:
12 handstand pushups
6 double DB shoulder to overheads 50/35 lbs
Max cal row
-- rest 90 sec after the 3 rounds, then: