Community WOD (EVF360 & Crossfit)
For time:
Buy-in: 800m run (together)
Then, 20 rounds of:
7 front squats [BB: 135/95 lbs, DBs: 2x50/35 lbs]
5 burpee box jumps 24/20 in
3 toes to bars
Then, buy-out: 800m run (together)
Note: Partners alternate full rounds
Time cap: 32 min
ROW360
Part A
4 rounds for total time:
1,500m/1,1200m
-- rest 1 min
Part B
3 rounds for time:
15/12 cal row
6 KB snatches, right arm 24/16 kg
12 KB goblet lunges 24/16 kg
6 KB snatches, left arm 24/16 kg
Time cap: 12 min