Community WOD (EVF360 & Crossfit)
"Stonewall"
30 min partner AMRAP:
6 squat cleans 135 lbs (Marsha) / 95 lbs (Sylvia)
28 double-unders
6 shoulder-to-overheads 135 lbs (Marsha) / 95 lbs (Sylvia)
9 Burpees
Olympic lifting
Part A
EMOM for 4 rounds:
2 squat snatches
EMOM for 4 rounds:
1 snatch + 1 hang squat snatches from below the knee
EMOM for 4 rounds:
1 snatch
Part B
Paused snatch + snatch + hang snatch
4x [1+1+1] at 75%+
Part C
Snatch high pulls
3x3 at 105% of 1RM
Part D
In 10 min, complete:
4 rounds for time:
8 burpees over bar
6 deadlifts 115/80 lbs
2 snatches 115/80 lbs
2 overhead squats 115/80 lbs
-- then, in the remaining time, find a max load for the following:
1 snatch + 1 overhead squat