Community WOD (EVF360 & Crossfit)
For time, in teams of 2, one partner working at a time, splitting reps as desired, choose your own adventure style:
150 wall balls 20/14 lbs, 10/9 ft.
150 box jumps 24/20 in
150 american KBS 24/16 kg
3,000m run (split)
Time cap: 35 min
ROW360
Part A
5 rounds for time of:
250m row
1 min rest
-- then 5 rounds for time of:
500m row
1 min rest
Part B
15 min AMRAP ladder:
100m row
10 wall balls 20/14 lbs
10 pushups
200m row
20 wall balls 20/14 lbs
20 pushups
Keep adding 100m/10 reps each round