Community WOD (EVF360 & Crossfit)
Partner Kelly - Teams of 2, 5 rounds for time:
400m run (together)
40 box jumps 24/20 in (share anyhow)
40 wall balls 20/14 lbs (share anyhow)
Time cap: 37 min
ROW360
Part A
For time:
Row 250m
-- rest 30 sec
Row 250m
-- rest 30 sec
Row 500m
-- rest 1 min
Row 1,500m
-- rest 1 min
Row 2,500m
Part B
15 min AMRAP ladder:
3-6-9-12-...
KB goblet squats 24/16 kg
Pushups
Cal Row