Community WOD (EVF360 & Crossfit)
Partner "WES":
In teams of 2, for time:
Buy-in: 800m vested run 20/14 lbs [both partners run together]
-- then, 14 rounds of (alternate each movement):
5 strict pullups
4 burpee box jumps 24/20 in
3 cleans 185/125 lbs
Buy-out: 800m vested run 20/14 lbs [both partners run together]
Time cap: 30 min
Olympic lifting
Part A
Power position squat clean and split jerk
4x4
Build up throughout
Part B
Squat clean
5x2 at 90%
Part C
Split jerks
12 min to work to a 1RM
Part D
Every 3 min for 4 rounds
500m/400m row
3 clean and jerks at 80%