Community WOD (EVF360 & Crossfit)
In teams of 2, for time, one partner working at a time (Except the run):
2,000m/1,600m row (split as desired)
3 rounds (split as desired):
15 toes-to-bars
12 shoulder to overheads (BB: 185/135 lbs, DB: 2x50/35 lbs)
-- then, 1,000m run (together), then,
then:
3 rounds (split as desired):
15 toes-to-bars
12 shoulder to overheads (BB: 185/135 lbs, DB: 2x50/35 lbs)
-- then, 2,000m/1,600m row (split as desired)
Time cap: 35 min
ROW360
Part A
For time:
5,000m row
Part B
5 rounds of 3 min AMReps, 1 min rest between rounds:
12 alternating DB snatches 50/35 lbs
4 wall walks
Max cal rows in the remaining time