Community WOD (EVF360 & Crossfit)
In teams of 2, for time, chipper style:
300 double unders
200 hang clean and jerks [BB: 95/65 lbs, DBs: 2x35/25 lbs]
1,000m plate run 25/15 lbs [together, one plate to share]
50 deadlifts [BB: 225/155 lbs, KBs: 2x32/24kg]
Time cap: 30 min
Olympic lifting
Part A
Tall clean and split jerk
5x3
Build up throughout, use it as a movement prep for the clean & jerk test
Part B
Take 15 min to find a new C&J max for the day
Part C
Push Press
5x5 at 60% of today's C&J max
Part D
For time:
15-12-9 Power cleans 135/95 lbs
12-9-6 cal ski
9-6-3 wall walks
Time cap: 12 min