Community WOD (EVF360 & Crossfit)
In teams of 2, for time, split as desired, "choose your own adventure" style:
150 alternating DB snatches 50/35 lbs
150/120 cal machine [row/bike/ski]
150 single DB box step ups 50/35 lbs
150 synchro ab-mat situps [both partners perform 150 situps]
Time cap: 35 min
ROW360
Part A
10 rounds, each for time:
500m row
-- rest 30 sec between each set
Time cap: 27 min
Part B
For time:
40-30-20-10 cal row
40-30-20-10 single DB goblet hold lunge steps 50/35 lbs
4-3-2-1 wall walks
Time cap: 14 min