Community WOD (EVF360 & Crossfit)
For time, teams of 2:
400m run (together)
40 handstand pushups
40 wall balls 20/14 lbs
400m run (together)
40 wall walks
40 box jumps 24/20 in
400m run (together)
40 American KBS 32/24 kg
40 wall balls 20/14 lbs
400m run (together)
40 pullups
40 box jumps over 24/20 in
Time cap: 32 min
Olympic lifting
Part A
15 min to work to snatch 2 rep max
Part B
Snatch from 12" blocks
3x3, increasing
Part C
Snatch high pulls
3x3 at 85-90% of 1RM
Part D
Every 2 min for 5 sets:
2 muscle ups / 4 pullups
6 power snatches 95/65 lbs
24 double unders