Community WOD (EVF360 & Crossfit)
25 min partner workout for max load lifted and max distance rowing
Partner 1 (time keeper): 1 full round of:
9 box jumps 24/20 in
6 v-ups
3 power movement "to-shoulder" **
Partner 2: Max distance row
Power movement "to-shoulder": you may mix-and-match between sandbag to shoulder, barbell power cleans, double DB power cleans or double KB cleans. This may differ between rounds. One of the scores is the cumulative load of completed lifts. The second score is the rowing distance.