Community WOD (EVF360 & Crossfit)
In teams of 2, for time, one partner working at a time**:
200/160 cal row
150 alternating single DB power clean and jerks 50/35 lbs
100 power cleans [BB: 115/80 lbs, DBs: 2x50/35 lbs]
** Every 5 min, starting at 0:00, both partners perform 20 synchronized ab-mat situps, 2 sandbag cleans
Time cap: 30 min