Community WOD (EVF360 & Crossfit)
For time, in teams of 2, splitting as desired:
750m/600m row
80 double DB hang clean and jerks 50/35 lbs
750m/600m row
80 double DB farmers lunges steps 50/35 lbs
750m/600m row
80 box jumps 24/20 in
750m/600m row
80 pullups
750m/600m row
80 burpees
Time cap: 35 min
ROW360
Part A
4 rounds for time of:
500m/400m row
-- 30 sec rest
250m/200m row
-- 30 sec rest
100m row
10 burpees
-- 30 sec rest
Time cap: 25 min
Part B
15 min AMRAP:
20/16 cal row
15 air squats
10 toes to bars
5 chest to bar pullups