Community WOD (EVF360 & Crossfit)
30 min partner AMRAP, one partner working at a time, performd as "you-go-I-go" each movement:
10 rounds of:
8 chest to bar pullups
10/8 cal row
8 alternating single DB devil presses 50/35 lbs
-- then 10 rounds of:
8 handstand pushups
10 toes to bars
8 wall balls 20/14 lbs
Note: If you complete the 10 rounds of the second section, start from the top.
Olympic lifting
Part A
Overhead squats
4x3
Part B
Power snatch
3x2 at 77.5%
Part C
Snatch
5x1 at 85%-90%
Part D
8 min AMRAP :
12 burpees
6 Chest-to-bar Pull-ups
3 Touch-n-go snatches at 70%