Community WOD (EVF360 & Crossfit)
In teams of 2, for time:
Part A - 10 rounds, "you-go-I-go" style, alternating movements:
10 thrusters
10 burpees over bar
10 American KBS 24/16 kg
Part BÂ - 8 rounds, splitting sets between partners
12 push jerks
12 pullups
Part C - 6 rounds, splitting as desired:
14 hang power cleans
14 hand release pushups
28/22 cal row/ski
Time cap: 35 min
Barbell: 115/80 lbs
DB: 2x50/35 lbs