Community WOD (EVF360 & Crossfit)
Teams of 2, for time, one partner working at a time, split as desired:
50-40-30-20-10 reps of:
Power cleans
Box jumps over 24/20 in
Push presses
Toes to bars
Time cap: 35 min
Loads: BB 135/95 lbs, DBs 2x50/35 lbs
ROW360
Part A
10 rounds for max calories of 30 sec work, 30 sec rest.
-- rest 2 min, then
11 min for max distance row, with every 90 sec, starting at 0:00, perform 8 KB goblet squats 24/16 kg
Part B
Every 3 min for 5 rounds, each for time:
10 alternating DB renegade rows 50/35 lbs
15 handstand pushups
20/16 cal row