Community WOD (EVF360 & Crossfit)
In teams of 2, for time, splitting as desired:
40 handstand pushups
50/40 cal row
40 burpees over bar / DBs
60 back squats [BB: 115/80 lbs, 2 DBs: 50/35 lbs]
40 handstand pushups
50/40 cal row
40 burpees over bar / DBs
50 front squats [BB: 95/65 lbs, 2 DBs: 50/35 lbs]
40 handstand pushups
50/40 cal row
40 burpees over bar / DBs
40 overhead squats [BB: 75/55 lbs, 1 DB: 50/35 lbs]
Time cap: 35 min
Olympic lifting
Part A
Snatch balance
4x3
Part B
Power snatch
2 at 75%, 2 at 75%, 1 at 77.5%
Snatch
2 at 77.5%, 2 at 80%, 1 at 82.5%, 1 at 85%
Part C
Snatch high pulls
3x2 at 110%
Part D
2 rounds of 3 min AMRAP:
24 double unders
8 overhead squats 95/65 lbs
-- rest 2 min between rounds
** pick up where you left off