Community WOD (EVF360 & Crossfit)
Teams of 2, for time, one partner working at a time:
3 rounds of:
20/16 cal row
20 shoulder to overheads
-- then, 3 rounds of:
30/24 cal row
30 hang power cleans
-- then, 3 rounds of:
400m run
40 deadlifts
Time cap: 35 min
Load: BB 155/105 lbs - DBs 2x50/35 lbs
ROW360
For time:
10,000m row
Time cap: 50 min