Community WOD (EVF360 & Crossfit)
In teams of 2, for time, one partner working at a time, split as desired:
70/56 cal row
60 wall balls 20/14 lbs, 10/9 ft.
50 burpees
40 med ball box step overs 20/14 lbs, 24/20 in
400m run
40 med ball box step overs 20/14 lbs, 24/20 in
50 burpees
60 wall balls 20/14 lbs, 10/9 ft.
70/56 cal row
Time cap: 30 min
Olympic lifting
Part A
Behind the neck snatch grip push press
4x3
Superset with 50 ft. double DB/KB overhead carry
Part B
Snatch
5x3, increasing
Part C
Snatch deadlift
3x3 at 100%
Part D
For time:
42-30-18 wall balls 20/14 lbs
21-15-9 pushups
7-5-3 snatches 135/95 lbs
Time cap: 13 min