Community WOD (EVF360 & Crossfit)
Teams of 2, for time, one partner working at a time, split as desired:
50-40-30-20-10 reps of:
Deadlifts [BB: 225/155 lbs, DBs: 2x50/35 lbs]
Box jumps over 24/20 in
Push presses [BB: 135/95 lbs, DBs: 2x50/35 lbs]
Toes to bars
Time cap: 35 min
Note: Maximum 2 barbells per team, one for the deadlift, one fo the push presses
ROW360
Part A
12 rounds for time of:
250m/200m row
-- 45 sec rest in between
Time cap: 24 min
Part B
Every 4 min for 4 rounds:
400m/320m row
20 double KB deadlifts 24/16 kg
10 double KB push presses 24/16 kg