Community WOD (EVF360 & Crossfit)
In teams of 2, 4 rounds for time:
100 double unders
400m run [both partners together]
"30 cleans 135/95 lbs
OR
60 single KB cleans 24/16 kg"
"20 shoulder to overheads 135/95 lbs
OR
40 single KB shoulder to overheads 24/16 kg"
Time cap: 32 min
Olympic lifting
Part A
Behind the neck snatch grip push jerks
4x3, increase from last week
Part B
Power snatch
3 at 65%, 3 at 70%, 2 at 72.5%, 2 at 75%, 2 at 75%
Part C
Snatch high pulls
3x3 at 90%
Part D
"Death-by" snatches and burpees. Every minute on the minute, complete until failure**:
3 snatches 95/65 lbs
3 burpees
** Reps for both the snatches and the burpees increase by 1 each minute. When you fail to complete all reps withing the minute, stop. Goal is to complete the round of 9 (7th minute)