Community WOD (EVF360 & Crossfit)
For max distance row, 30 min AMRAP:
1,500m/1,200m row
30 power clean 155/105 lbs or 90 double DB power clean 50/35 lbs
15 synchro burpees
1,500m/1,200m row
20 power clean 185/125 lbs or 60 double DB power clean 50/35 lbs
15 synchro burpees
1,500m/1,200m row
10 power clean 205/140 lbs or 30 double DB power clean 50/35 lbs
15 synchro burpees
Max distance row in the remaining time
ROW360
Part A
3 rounds for time:
1,000m/800m row
-- rest 1 min
500m/400m row
-- rest 30 sec
250m/200m row
-- rest 30 sec and go back to the top until you complete the 3 rounds
Time cap: 30 min
Part B
12 min ARMAP:
12/10 cal row
9 box jumps 24/20 in
6 American KBS 32/24 kg