Warm up
6 min AMRAP:
10 A-frame toe touches
5 yoga pushups
5 burpees
Touch-n-Go Snatches
In 15 min, find a new 6 touch-and-go (TnG) snatches max
Conditioning
For time, 21-15-9 reps of:
Burpees over bar
Power snatches 95/65 lbs
Toes to bars
Time cap: 15 min
EVF360
Part A
4 rounds of 3 min AMRAP:
5 KB snatches per arm 24/16 kg
10 Box Jumps 24/20 in
5 KB sumo deadlift high pullups 24/16 kg
-- Rest 1 min between each cycle.
For each cycle, restart the AMRAP
Part B
For time, 21-15-9 reps of:
Burpees
American KBS 24/16 kg
Toes to bars
Time cap: 12 min