** DELOAD WEEK **
Warm up
2 rounds:
5/side lateral banded monster walk steps
5 frog hops
5/leg single leg glute bridges
15 sec dead hang
Front Squat
Every 3 min for 6 rounds, for weight and quality:
5 front squats at ~60% of 1RM (or 75% of your 10RM from week 1)
20 alternating double KB front rack march steps
Conditioning
Every 3 min for 5 rounds, each for time:
300m/250m row
-- rest while walking the remainder of the interval
EVF360
Part A
Every 3 min for 6 rounds, for weight and quality:
10 alternating KB goblet hold box step ups
20 alternating double KB front rack march steps
Part B
Every 3 min for 5 rounds, each for time:
300m/250m row
-- rest while walking the remainder of the interval