EVF BLOG You are here Home Blog Image Workout of the day – Monday April 7th Colin 4 months 1 week ago Warm up 2 rounds: 10 shoulder external rotations at 90 degrees with plate 5 yoga pushups 5/arm banded biceps curls 5 kicks to handstandFull post >> Pagination First page « First Previous page ‹‹ … Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Current page 14 Search Daily WOD JOIN THE JOURNEY, BE STRONGER TOGETHER GET STARTED TODAY!
