Warm up

2 rounds:
10 shoulder external rotations at 90 degrees with plate
5 yoga pushups
5/arm banded biceps curls
5 kicks to handstand

Overhead pressing

Part A - Shoulder press
6-8-10, adjusting load between these 3 sets to allow for a challenging set each time despite increasing reps. Compare to last week. The goal is to increase the load slightly on the top 2 sets compared to last week. These should be near or at failure.