EVF BLOG You are here Home Blog Image Workout of the day – Monday April 7th Colin 1 year 5 months ago Warm up 2 rounds: 10 shoulder external rotations at 90 degrees with plate 5 yoga pushups 5/arm banded biceps curls 5 kicks to handstandFull post >> Pagination First page « First Previous page ‹‹ … Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 Page 53 Page 54 Current page 55 Search Daily WOD JOIN THE JOURNEY, BE STRONGER TOGETHER GET STARTED TODAY!
